Know your Body Mass Index and stay aware of your health
| BMI Range | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight ✓ |
| 25 – 29.9 | Overweight |
| ≥ 30 | Obese |
BMI = Weight(kg) ÷ Height(m)². It is a simple indicator of whether your body weight is healthy. However, it does not consider body fat percentage or muscle mass.